As we grow older we being to worry about the risk of diabetes, heart diseases and cancers but we often forget that the very diseases that plague us could affect our children. Exercise is often pictured as a grueling workout at the gym that involves numerous machinery and heavy weights but when it comes to children, simple activities like riding a bike or playing tag with friends would suffice. Most parents stop their children from playing outdoors when they reach a certain age as they believe that the time spent playing is better spent on homework and studying. As important as studies are, the next time your children ask for permission to go out for a bike ride, play with friends or join the school’s soccer team, let them. And if your child is more inclined to remain glued in front of their PlayStation all day, by all means, encourage them to take a walk or take part in any sort of physical activity or sport. If you’re not convinced, here are some reasons why;

Reduces the risk of non-communicable diseases

Exercise has been proven to reduce the risk of juvenile diabetes and the risk of strokes and heart attacks. While it may seem quite impossible to picture your child suffering from diabetes, a disease that people usually develop over years and years of bad dietary habits, this is not the case. A family history of diabetes, compounded with bad dietary habits and a sedentary lifestyle, can greatly increase the risk of diabetes in children and teenagers. Regular exercise reduces blood sugar levels and thereby reduces the risk of diabetes in young children. Exercising 2-3 days per week, at a light-moderate intensity, can help decrease blood pressure levels and strengthen the heart muscles. Running a few miles every day can get boring for kids, but exercise doesn’t have to be boring. Swimming, jump rope, enrolling in irish dance classes North Canberra and a game of tag are activities that are guaranteed to make exercising both engaging and fun.

Mental health

While children do not have to worry about a strenuous job or an expensive divorce, this does not mean that they are immune to the numerous mental illnesses that affect adults. Depression, anxiety and other mental illnesses can affect them just as easily as they can affect you. Exercise is a great way to battle depression, feel better and keep negative emotions away. Exercising releases chemicals called endorphins which are dubbed as the feel-good hormone in our bodies and they work towards making you feel better. Exercise also helps you to relax and keep your stress levels in check. A very obvious perk of regular exercise is weight loss. Kids who are overweight or obese are prone to be being bullied by their peers in school, and while bullying of any form is never acceptable, regardless of age or weight, maintaining a healthy weight can help boost one’s self-esteem and confidence, while keeping an array of diseases at bay. Visit for dance classes in gungahlin.

Test scores

Yes, exercise can indeed make your kids more intelligent. Exercise is beneficial in improving cognition as exercise increases the blood flow to the brain. Brain functions such memory and thinking skills can greatly benefit from the increased levels of oxygen and nutrients flowing into the brain. Research has also proven that regular exercise can cause an increase in brain volume in certain areas of the brain associated with cognition. Exercise also improves energy levels in children, allowing them to stay awake and alert longer and process information more efficiently.